Highland Psychological Services

Counselling and Psychotherapy in Inverness and Online

At Highland Psychological Services, we provide caring, professional therapy to help you through life’s challenges. Based in Inverness, we support individuals aged 16 and above with a wide range of evidence-based therapies – available face-to-face in the Highlands or through flexible online sessions across Scotland and the UK.

If you’re struggling with anxiety, low mood, trauma, or stress, you don’t have to face it alone. Our qualified psychotherapists and counsellors are here to offer compassionate support in a safe, confidential environment.

What Mental Health Support Do We Offer?

Our therapy sessions take place in a private, comfortable setting in our Inverness office, or online throughout the UK. These sessions provide a supportive environment where you can work with our skilled therapists to address a variety of mental health concerns, including:

Our Services

  • Face-to-Face Therapy in Inverness

    We offer in-person therapy in Inverness, giving you a calm and private space to talk. Meeting your therapist face-to-face can help you feel more connected and supported as you work through anxiety, depression, trauma, or relationship concerns.

    Our therapy rooms are welcoming and confidential, and our experienced therapists are here to guide you at a pace that feels right.

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  • Flexible Online Therapy Services

    If you live outside Inverness or prefer the flexibility of online therapy, our secure video therapy service is available in the Highlands, Scotland, or the wider UK.

    Online therapy offers the same level of care as our in-person sessions – with the added benefits of convenience, privacy, and flexibility. Whether you’re at home, at university, or balancing a busy schedule, online therapy makes getting support easier.

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  • Workplace & Organisational Support

    We also provide mental health support for businesses, schools, and organisations across the Highlands. Our tailored services include: Staff counselling and wellbeing support, Workplace training and workshops, Organisational consultations

    By supporting mental health in the workplace, we help teams build resilience, reduce stress, and create a positive environment where people can thrive.

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How To Start Therapy With Us

Beginning therapy can feel daunting, but we make it simple:

Start the Journey to Improving Your Mental Health.

We understand starting therapy can feel like a big step, but we’re here to make it simple and supportive. Whether you’re looking for help with anxiety, stress, or personal growth, our professional therapists in Inverness and online can guide you.

This is your opportunity to explore how our therapy services can help.

Click below to connect with us and schedule a free 15 minute telephone consultation.

FAQs

  • At Highland Psychological Services, we provide a range of evidence-based therapies, including Cognitive Behavioural Therapy (CBT), EMDR for trauma and PTSD, and person-centred counselling. Our Inverness therapists support people with anxiety, depression, OCD, relationship difficulties, and more.

  • Yes – we offer secure online therapy sessions across the Highlands, Scotland, and the UK. Online counselling gives you the same level of care as in-person sessions, with the added flexibility of accessing therapy from home.

  • Yes – our experienced counsellors in Inverness and online specialise in supporting people with anxiety, depression, and related challenges. We provide tailored therapy to help you manage symptoms, build coping strategies, and move towards long-term wellbeing.

  • Getting started is simple:

    1. Book a free 15-minute consultation online or by phone.

    2. We’ll match you with the right therapist for your needs.

    3. Begin sessions in Inverness or online, at a time that suits you.